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40-pound weight loss inspires Sonoma personal trainer to share what she knows

in Health/People

BEEP. BEEP. BEEP. It’s 5:30 a.m. and the sounds of an aggressive alarm go off welcoming Danielly Rocha to a new day. All her mornings start out the same, seven days a week, with that 5:30 alarm. The busy mother and owner of Danielly’s Fitness in Sonoma takes advantage of her early starts as a way to set up her day to maximize her time.

She wakes up and works out until 7 a.m., then she wakes her daughter. The two eat breakfast and head out the door for daycare. After Rocha, 35, drops off her 3-year-old daughter, she heads out to begin a full day of work as a personal trainer.

It’s 8:30 a.m., and her workday has officially started. A typical day consists of meeting clients, answering emails and phone calls, business meetings and occasionally covering personal training sessions for her employees.

Continue Reading on the Press Democrat

21 Sonoma County Restaurants Locals Like to Keep Secret

in Food

In Sonoma County, there are the restaurants tourists flock to. And then there are the restaurants where locals enjoy equally amazing food, without the hype. Click through the above gallery for a few favorites that deliver time after time; the places locals like to keep under wraps, just for us.

Continue Reading on the Sonoma Magazine

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